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Individual Therapy

Individual Therapy

Facilitate change and improve quality of life with treatment tailored to your needs.

What can we help with?

  • Self-esteem issues
  • OCD
  • Anxiety and Depression
  • Bipolar
  • PTSD
  • ADHD
  • Stress
  • Food and eating issues
  • Anger
  • Relationship or marriage challenges
  • Addiction
  • Abuse
  • Family issues
  • Insomnia
  • Sexuality

How We'll Help

Tailored Approach: All of your appointments and treatments will be tailored to your individual needs because everyone is different.

Mental Maintenance: Become preventative, rather than reactive by incorporating regular restorative activities into your regular routine. Think a good belly laugh, a cry, or a time to reflect in order to reset emotionally.

Focus on Self: Learn to take the focus of invalidating statements, restrictive ideas, and striving for perfection and focus on flexibility, curiosity, and compassion for yourself.

We want to chat about your past, present, and future, so we can help you become your best self. We’re striving for mental wellness all year round.

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