Yoga & Movement with Suzanne O’Grady
Tuesdays and Thursdays at 6:00pm
Limited Spaces available, contact to reserve your spot!
Led by a certified yoga instructor, this class takes you through mindful movements and poses. Our goal is to provide resources and breath work for clients to be able to use outside of class. We want you to walk out of class feeling lighter than when you came in. Yoga and breath work can be valuable coping skills that help to lower stress, anxiety, and depression in a supportive environment.