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Yoga

Yoga

Interested in taking a yoga class? Use the link below to sign up!

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Yoga & Movement with Suzanne O’Grady

Tuesdays at 5:30pm

Limited Spaces available, contact to reserve your spot!

Led by a certified yoga instructor, this class takes you through mindful movements and poses. Our goal is to provide resources and breath work for clients to be able to use outside of class. We want you to walk out of class feeling lighter than when you came in. Yoga and breath work can be valuable coping skills that help to lower stress, anxiety, and depression in a supportive environment.

434.242.1285

Mindfulness & Strength with Ynez Sage

Fridays at 6:00pm

Buenos Dias! Ynez offers a Strength & Mindfulness class that is conducted to connect with your creative strength. She incorporates her imagination as an artist, reminding her students of their own power, as well as taking care of the body that has given them the gift to experience life.

626.755.7393